Peak Performance - Diet and Exercise

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Bulletproof Dental Practice Podcast Episode 237

Hosts: Dr. Peter Boulden

Key Takeaways:

Introduction
Food And Exercise
Intermittent Fasting
Increasing Longevity
Bulletproof Coffee And MCT Oil
HIIT
Find A Way To Sweat

References:

Bulletproof Summit 2022

Mighty Networks: Bulletproof Dental Practice

75 hard challenge 

Trifecta 

Sun Basket  

Hello Fresh 

Joe Rogan - How To Workout Smarter

Katalyst

10 LONGEVITY RESOLUTIONS FOR 2022 

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Tweetables:

Some of the best things happen when you’re in movement. Dr. Peter Boulden