Info

Bulletproof Dental Practice

Dentistry is evolving - Is your practice BULLETPROOF? Marketing. Systems. Leadership. Proven strategies to grow your practice with co-hosts Dr. Peter Boulden and Dr. Craig Spodak.
RSS Feed Subscribe in Apple Podcasts
Bulletproof Dental Practice
2024
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October


All Episodes
Archives
Now displaying: Page 1
Jul 13, 2017

Bulletproof Dental Practice Podcast Episode 31

Hosts: Dr. Peter Boulden & Dr. Craig Spodak

Guest: Ben Greenfield of Ben Greenfield Fitness

Key Takeaways:

  • What is biohacking? Used to mean someone who literally hacks their biology. Lately it’s become a catch-all term for figuring out ways to enhance biology by hacking or shortcutting for better biological health.
  • Benefits and drawbacks to reverse osmosis water
  • Best approach to detox from mercury and lead
  • 3-4 things the average person can pay attention to? Focus varies from person to person, but consistently cleaning & detoxing the body is key.
    • Sweat every day, great for detoxification
    • Doing something that moves the lymph fluid (Qigong shaking, mini trampolines)
    • Intensive, hard breathing (Kundalini yoga)
  • Morning routines, including heart rate monitors, breathwork, yoga, tissue work, drink water, bulletproof coffee, writing, biohacking methods, easy exercise, saunas, cold shower, smoothies
  • Gratitude is one of the most powerful physiological exercises
  • Nootropics
  • Everything is customizable based on what your body needs, every individual has the ability to readily get various testing to determine exactly what your body needs to function optimally
0 Comments
Adding comments is not available at this time.